CBD is a powerful substance that has been identified to be capable of offering a wide range of benefits. When used properly, CBD can enhance sleep habits, lower depression, and anxiety, alleviate inflammation and pain, improve heart health, etc.

Although CBD cannot get you high, it is important to note that too much of it can lead to some adverse effects. Therefore, getting the dosing right is paramount.

To get optimal CBD dosing, you must do the following:

Choose the right form of CBD you want to use

If you need CBD for any reason, the substance can be taken in different forms. Each form differs in terms of duration of effects, the onset of effects, convenience, and cost. However, you should note that the effects of all forms are similar once the substance reaches the bloodstream.

Some of the common forms of CBD include:

  • CBD Tincture

A tincture is one of the most common forms of ingestible CBD. It comes as a bottle of CBD oil that can be put directly on the tongue or mixed with another drink. When taken in this form, CBD starts acting slowly but the effects last for a long period. Apart from being one of the cheapest forms of the drug, CBD tincture is more consistent in its absorption. Hence, the effect of a particular dose is likely going to be the same for various individuals.

  • CBD vape oil

CBD vape oil often acts faster than other forms of CBD. You can start feeling the full effect of the drug after one or two minutes of consuming it. However, the effect doesn’t usually last long. Besides, vape oil is one of the costliest forms of CBD.

  • CBD edibles

Beef jerky, cookies, and candies are some of the forms of CBD edibles. They are usually readily available; hence, lots of individuals like taking CBD in this form.

  • Oral CBD spray

Although this form is relatively new, it is a nice way to consume CBD. It allows the drug to act fast because it goes straight into the bloodstream from the inside of the mouth where it is placed. You can expect the effects of the drug within 2 to 5 minutes. Since it is a less common route of taking CBD, oral CBD spray is usually pricey.

  • CBD capsules

Lastly, CBD can be taken in the form of capsules. While CBD capsules are not common, they offer unrivaled precision of dosing. Besides, the substance is absorbed slowly; thus, the effect may not kick in for over one hour.

Decide the best starting dose for your bodyweight

After deciding the form of CBD you want to utilize, it is vital to decide the starting dose. You should select about 1 to 6mg of CBD for every 10lbs of bodyweight. You are advised to divide your overall daily dose and take it about three or more times every day.

However, if you are taking any other medication along with CBD, you must first discuss your situation with your doctor. Also, if you are combining with another medication, you must reduce the dosages you are taking to around 50% of what you should have used without any medication.

Increase or reduce your dose

Once you have used the CBD for some periods, you need to evaluate whether the drug is working properly or not. Is the initial dose effective? If yes, you should consider reducing it by 25%. If the new dose works, then you should stick to it. However, if it doesn’t work, you should go back to the initial dose.

If the initial dose is not effective, you should raise it by 25%. Continue using the new dose for some periods. If it works effectively, stick to it. But if it is not enough, raise it by 25% again.

However, if raising it again doesn’t seem to have any effect, you should consult your doctor before raising it again. This is to prevent overdose that may lead to some side effects.

In addition, you need to be certain that you are getting your CBD from a reliable source. As a result of this, you must consider buying the CBD from only trusted platforms such as FranklyCBD.com.

If you can do all these things, you will be able to optimise your CBD dosing.